Dancing can have both physical as well as mental health benefits. If you look at the physical health benefits of dancing, ...

International Dance Day is celebrated each year on April 29th, a day to recognize the power of dance as an art form and its ...

Ballroom dancing evokes "Dirty Dancing" and "Dancing with the Stars." Prestige studio uses the art form to improve your ...

Dancing barefoot outdoors deepens your bond with nature. The fresh air, sunlight, and the beauty of nature around you work ...

In a full hall at St John’s Church, Ben Rhydding, a rapt audience came together for a special preview event for a new dance documentary film, Joy O’ Dance, to explore that question. The 20 ...

Contemporary dance's emphasis on total freedom of movement and improvised body expression may be the key to unlocking an array of mental health benefits, as explained by choreographer and dance ...

Dance therapy helps people process emotions through movement. Experts say consistent dance can boost mental health and build confidence.

It is a form of psychotherapy that utilizes nonverbal cues, movement, dance, and talking. Learn who DMT benefits and how it can enhance your physical and mental health. What is Dance/Movement Therapy?