Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...

The app used in a recent study focused on five key tenets of cognitive behavioural therapy (CBT), the gold standard for ...

A local education official who is promoting an upcoming mental health fair wants parents of teenagers to know that one of the most dangerous drug on the streets right now is already in our children's ...

Nature-based activities improve mood and reduce anxiety in 12 weeks, according to a University of York study on green social ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

UX design isn’t just about functionality—it’s about creating an experience that supports and nurtures employees.

A new study said that you should get outside and enjoy the atmosphere to improve your mental health, just in time for Earth Day.

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.