The app used in a recent study focused on five key tenets of cognitive behavioural therapy (CBT), the gold standard for ...

UX design isn’t just about functionality—it’s about creating an experience that supports and nurtures employees.

This step-by-step guide for digital detox helps you disconnect from digital distractions and focus on mindful, offline ...

Globally, depression affects millions, with the WHO recognizing it as a significant health burden. Recent research from ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

A local education official who is promoting an upcoming mental health fair wants parents of teenagers to know that one of the most dangerous drug on the streets right now is already in our children's ...

At Pembroke Regional Hospital, patients receiving care on the Acute Mental Health unit are engaging in more than just ...

Anthony Hurd, Humber and North Yorkshire Green Social Prescribing Programme Manager, said "This work has not only shown the positive outcomes that nature-based activities have on mental health, it ...

Councillor Mark Nuti, Surrey County Council Cabinet Member for Health and Wellbeing & Public Health, visited a small farm, ...

Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.