We’re sharing a round-up of specific, measurable mental health goals that can help you overcome anxiety, depression, and ...

Forget the curated self-care lists. These are the tips and tools we actually use to take care of our mental health.

MORE: Depression is one of the most common mental health conditions: Learn more. Instead of compiling a long list of tasks, consider setting small goals. Setting and accomplishing these goals can ...

May is Mental Health Awareness Month and four local organizations are partnering together to turn awareness into action.

As part of Mental Health Awareness Month, WDAM 7 sat down with Dr. Christina Williams, a licensed clinical psychologist and ...

Congress created the grants in the aftermath of the school shooting in Uvalde, Texas. The goal was to help schools hire ...

New video series takes the guesswork out of holistic health with quick, actionable and effective wellness techniques.

While dopamine itself is not inherently harmful, the over-reliance on instant gratification can lead to negative consequences for mental health. Here are a few ways it can manifest: Constantly seeking ...