If you’re thinking about getting serious with meditation, maybe even joining workshops or adding to your daily routine, there ...

In today’s fast-paced world, taking care of our mental health is more important than ever. One powerful yet often overlooked tool for achieving mental clarity and emotional balance is meditation.

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back straight. Close your eyes and take slow, deep breaths through your nose.

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Dr Ashwani Kumar, Dr Vikas Bhandari In contemporary society, mental health has emerged as a pressing concern, exacerbated by ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe their nervous system and reduce stress levels. Here's how: Take a deep breath ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Meditation counteracts this abstraction by ... If we are are no longer at the mercy of learned mental habits, our brains become open to conjure a broader range of thought patterns.

Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...

Short, consistent practice has been shown to increase alpha waves in the brain, associated with relaxation and mental clarity. Research has shown that over time, meditation can even alter brain ...

Coldplay’s Chris Martin is getting real about his battle with depression in a touching Instagram video. He opened up about ...