Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Meditation can be a transformative practice that enhances mental clarity, emotional balance, and overall well-being. Here are ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...

Discover 7 strategies to combat depression, from spiritual practices to physical wellness, shared through one person's inspiring journey to mental wellbeing.

Sleep strengthens memory consolidation. Ensure 7–9 hours of quality sleep every night for better brain performance. Foods ...

Meditation apps work well to improve your mental health if you combine them with healthy lifestyle choices. Trying one of these meditation apps (and working to be consistent) can get you started ...

And while meditation hasn't cured his anxiety, it has helped him better cope with it. That's a small victory for his mental health he gets to experience every day. To get help in crafting your ...