Discover quirky physical tricks that instantly sharpen focus and improve attention when your mind starts to wander.

"Explore how social isolation impacts survival in the real world. How to Survive is a Webby Award-winning series offering ...

These insights and tricks from sports psychologists might just help you succeed: 1. The 3 Ds Direction, decision, and dedication – Taylor says these are the start of prime motivation.

Caring about what other people think of you is part of being a normal human being. In fact, scientists in one study found that the reward center in people's brains was active when they were told ...

Feeling less pressure, Vinci went on to hold and scored one of the biggest upsets in tennis history. If this mental strategy worked for her, in that moment, it can work for you.

These tips are all grounded in evidence-based practices designed to improve how you feel and how you connect, grow, and ...

The Prince of Wales appeared at a mental health forum with wife Kate Middleton on Tuesday Simon Perry is a writer and correspondent at PEOPLE. He has more than 25 years’ experience at PEOPLE ...