And fitness guru Michelle Bridges was her own best advertisement over the weekend as she continued her holiday in Sicily with her son Axel. Taking to Instagram, Michelle, 53, showed off her fit ...

Strength training is the fountain of youth Michelle Bridges Tight Toned and Terrific incorporates cardio fitness with strength training for a defined and toned body Get excited about your training ...

With over 37 years in the health and fitness industry, Michelle Bridges is one of Australia’s most influential personal trainers. She has released over 16 books, has her own clothing label ...