It is easy to get overwhelmed with constant worries, and your mind can feel trapped in this cycle of stress. Wondering how to relax your mind and break free from this? Thankfully, there are simple ...

Letting your thoughts flow onto a canvas helps release stress, boosts mood, and taps into deep emotional awareness Whether it’s crosswords or jigsaws, puzzles engage your brain, improve ...

Relaxing after work hours is very important for your mind to gain its strength back and it is also essential for overall wellbeing. The time off for the brain lets it foster a balanced life and ...

Here are the top 10 easy yoga poses that should get a place in your daily routine: Child's Pose, also known as Balasana, is a great yoga pose that helps in instant mind relaxation and stress relief.