Mindful walking is a practice that blends the physical benefits of walking with mindfulness techniques. It promotes being ...

Mindful laughter sessions are becoming increasingly popular as an effortless way to boost happiness. These sessions offer a ...

Here are 15 intentional hobbies worth trying as an adult—and you don't even have to leave your house. It’s no secret we’re a ...

Exercise caution today in personal and professional dealings, as hidden adversaries may pose challenges. Be careful with ...

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...

Mindful Chef, the UK’s highest-rated recipe box, is proud to announce a major milestone: 20 million hot school meals donated through its longstanding charity ...

At the start of every week, our team talks with local experts to unpack a wide range of nationwide health, safety, and ...