Mindful walking is a practice that blends the physical benefits of walking with mindfulness techniques. It promotes being ...

Mindful laughter sessions are becoming increasingly popular as an effortless way to boost happiness. These sessions offer a ...

It’s convenient to outsource work but often more satisfying to roll up your sleeves to do it yourself.

Mindful Chef, the UK’s highest-rated recipe box, is proud to announce a major milestone: 20 million hot school meals donated through its longstanding charity ...

Here are 15 intentional hobbies worth trying as an adult—and you don't even have to leave your house. It’s no secret we’re a ...

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...