Feeling like daily stress is piling up on your shoulders and back? Spending too many hours sitting and your body is screaming ...

Feeling low on confidence? Here are the top 10 powerful yoga poses that you must practice these top 10 yoga poses daily in ...

Chair yoga is a lovely answer to this contemporary dilemma. It greets individuals where they are—at the office, in conference ...

Gentle stretches and poses in chair yoga can target and relieve tension in the lower back, helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages ...

Join certified yoga teacher and reiki master Lani Voivod, will host a four-week Bloom and Breathe Chair Yoga series Gilford Public Library in May. Classes will be held ...