They can be intricate in their precision or the polar opposite but it is rare to find a doodle that’s so good it’s fit for framing. “It’s a way of finding space for mindfulness ...

Along with colouring, you can also try doodling – an art-based activity that has numerous design options. Mindfulness has gained popularity for easing and alleviating stress, lowering anxiety ...

Some experts describe doodling as a safety net, a place they can turn to as a form of mindfulness or meditation. Doodling may benefit children’s mental well-being, especially during the post ...