Mindful doodling is a simple yet effective technique to boost focus and concentration. By indulging in this activity, you can channel your thoughts and eliminate distractions. The practice involves ...

They can be intricate in their precision or the polar opposite but it is rare to find a doodle that’s so good it’s fit for framing. “It’s a way of finding space for mindfulness ...

Some experts describe doodling as a safety net, a place they can turn to as a form of mindfulness or meditation. Doodling may benefit children’s mental well-being, especially during the post ...

Along with colouring, you can also try doodling – an art-based activity that has numerous design options. Mindfulness has gained popularity for easing and alleviating stress, lowering anxiety ...

Set aside some time each day to engage in mindful doodling, allowing your pen to move intuitively across the page. Pay attention to the sensations of the pen on paper and the shapes that emerge ...