Sitting with difficult emotions takes a lot of patience, understanding and calmness. Often, we run away from the emotions that make us feel overwhelmed, angry and frustrated. Feelings of loss ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

Mindful art journaling is a creative and mindful practice that provides a unique way to navigate through your thoughts and emotions ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is generally said to include a few skills ...

While it may not solve a problem directly, emotion-focused coping can equip you to address it. Some ways you can practice emotion-focused coping include meditating, journaling, and reframing.

Welcome back to One Good Thing, Stylist’s Sunday series that asks experts in mental health for the one good thing we can all do to boost our wellbeing. This week, we asked Gaur Gopal Das, the ...