We often don't understand our own feelings and behavior. Learning about our lower mind's primitive emotions can help us ...

However, if we learn to be mindful and treat the emotions gently, as we sit with them and allow ourselves to feel them completely, we can help manage them better. Therapist Gianna LaLota wrote ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

Mindful art journaling is a creative and mindful practice that provides a unique way to navigate through your thoughts and emotions ...

When kids feel bombarded by difficult emotions, they may feel a sense of helplessness, as if there is nothing they can do to pull themselves out of the storm. As parents, we know effective strategies ...