Here are five ways you can use classical music listening as a tool for relaxation. Creating a calming environment is key to ...

Today, combining music with meditation offers an accessible gateway to mindfulness for those who struggle with traditional silent practices. The harmonious integration of these two powerful ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

Music can be a great entry point into the ... According to a 2018 study, mindfulness meditation may help reduce markers of stress in people with generalized anxiety disorder.

Izzy and Richie Norton talk about how walking can help process our thoughts and emotions, leaving us with a clearer mind. Richie is an ex rugby player turned yogi and breathwork facilitator who leads ...

Guided meditation is another excellent way for beginners to explore mindfulness. Numerous apps and online resources offer ...

Meditation and mindfulness can relieve stress, improve focus and more. We offer programs to help you cultivate this practice in your daily life. Meditation is the practice of intentionally focusing on ...

A music veteran, Wild has worked with some of the industry’s biggest names, and now is the mind behind the growing market for meditation, sleep, and deep relaxation music, also known as ...

While listening to the music, patients also learn breathing techniques and how meditation calms the mind. Lynn Falk is the movement therapist. “We’re bringing our attention to the body ...