Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

In today’s fast-paced world, stress has become an all-too-common companion. The relentless demands of daily life can leave us feeling overwhelmed and anxious. This is where mindfulness and meditation ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

Here are five ways you can use classical music listening as a tool for relaxation. Creating a calming environment is key to ...

Patients at Jefferson Moss-Magee Rehabilitation can now join a program called "Music and Mindfulness" that uses meditation ...

Mindfulness meditation focuses your attention on the present moment and your current feelings. Benefits of mindfulness mediation include reduced stress, better focus, and improved well-being.

The definition of mindful meditation is simply non-judgmental awareness of your thoughts and feelings as they come in. So, what’s the benefit of it? A. Often, it’s easier to describe mindful ...

While listening to the music, patients also learn breathing techniques and how meditation calms the mind. Lynn Falk is the movement therapist. “We’re bringing our attention to the body ...