Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

Patients use music and meditation to manage pain and anxiety in a new program at Moss-Magee Rehab in Philadelphia.

Izzy and Richie Norton talk about how walking can help process our thoughts and emotions, leaving us with a clearer mind. Richie is an ex rugby player turned yogi and breathwork facilitator who leads ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...