Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

Mindfulness is seemingly everywhere these days. A Google search I conducted in January 2022 for the term “mindfulness” ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Trinny Woodall says that meditation has had a 'profound' impact on her health. Although previously believing that the ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

Calmer Choice Executive Director Sarah Manion says her agency that helps kids with focus and self-awareness will end due to federal funding cuts.

Get ready to chart a course through history. Spectators may go to an art show at Perceptions: Mapping Jennings County — An ...