By bringing your awareness to your physical body and breath, you are bringing your mind to the present and will begin to feel ...

Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access ...

We must continue to raise awareness about mental health, to remove stigma, offer support, and share resources.

Reduced financial anxiety: Money worries often stem from uncertainty or regret over past decisions. Mindfulness promotes ...

For patients with chronic pain, opioid use disorder (OUD) is characterized by difficulties in positive emotion regulation (ER ...

The programme focused on mindfulness, emotion regulation and distress tolerance. Eighty-nine people with chronic pain, lasting 16 years on average, were randomised to receive either the programme ...

Our new research suggests mindfulness can be an effective tool for regulating anger and reducing aggression. Mindfulness is ...

As D-Day approaches, here is how you can release those negative emotions weighing you down. Regardless of the outcome, you ...

A major Australian trial appears to have helped chronic pain sufferers dramatically reduce their dependence on strong pain killers.

If you’ve been exploring Brain Power Wellness reviews to understand what sets this program apart, you’re not alone. With increasing awareness around the importance of social-emotional learning (SEL) ...