Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale through the mouth. Repeat this for five minutes daily to bring down stress ...

Listening to music while performing mindfulness exercises targets neural and cardiac mechanisms in the brain that may treat ...

Mindfulness isn't just a buzzword; it's a powerful tool for managing stress and enhancing your emotional resilience. Dedicate ...

Even the most capable professionals can get caught up in unproductive thinking that affects their decision-making, ...

But half of the participants were asked to also follow a daily mindfulness program with an app, doing short practices that were focused on body awareness, movement, and exercise. At the end of the ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Recruiting youth ages 12-17 for a research study on the brain-body connection in adolescence. Youth will complete computer tasks, an MRI scan, and VR-based mindfulness and breathing exercises. Youth ...

Postnatal yoga plays a vital role in aiding women's physical and emotional recovery after childbirth. By focusing on ...