Sound like you? Start with these morning brain exercises to clear your mind. One way to find the inspiration you need to start your own daily mindfulness practice is by reading mindfulness quotes.

Most kids love a scavenger hunt ... Puzzles are a great way to sharpen the mind, but they’re also a mindfulness practice. They require focus, attention to detail, and presence of mind while ...

One Love Revival, a new spiritual community in Eau Claire, fosters a safe and sacred space for those who value divine ...

In that way, you can strengthen that mind-body balance. Therapeutic approaches to mindfulness Cognitive Behavior Therapy (CBT) is very popular because it has strong research-backed results for a ...

Mindfulness is not a magic bullet All that said, it’s important to keep in mind that mindfulness is not a magic bullet or a quick fix. Like any new skill, mindfulness can be challenging at first ...