Most kids love a scavenger hunt ... It’s another way to incorporate mindfulness that uses music, which means it may hold particular appeal for teens. Mindful movement involves moving the ...

Read here for more on yoga for kids. You can practice mindful listening anywhere, but it adapts well to homeschooling when ...

The therapy’s called Music and Mindfulness, and it helps patients feel less pain and anxiety. Patients like Dorothy Harvey say it’s a welcome break from the stress of being hospitalized.

Building simple, mindful habits from an early age sets the foundation for a child’s physical, emotional, and mental ...

The therapy's called Music and Mindfulness, and it helps patients feel less pain and anxiety. Patients like Dorothy Harvey say it's a welcome break from the stress of being hospitalized.