Being mindful helps us become more aware of our thoughts, feelings and surroundings at any given moment. The more we do it, the better we get at noticing things. That’s wonderful when it comes to our ...

Mindfulness, being present and engaged in the moment, is a practice that can be further enhanced by weaving sensory habits ...

Engaging in outdoor exercise is a great way to boost mental clarity. Activities like walking or jogging in natural settings ...

When you observe your mind from a place of awareness, he says, you see that “these thoughts, they just kind of come and go… there’s an impermanent kind of nature to them”. Mindfulness ...

Using a variety of evidence-based tools, participants in either group programming or individual meetings have the opportunity to tap into a deeper connection with themselves and others through ...

Saturday, Nature At The Confluence hosted a New Years mindfulness walk, offering an opportunity to enjoy nature and the quiet ...

The film was created using the advice of experts from the fields of stress, mindfulness, nature therapy, medicine and music therapy. The film was recorded on the West Coast of Zealand (Sjællands ...

Residents have been invited to immerse themselves in spring and awaken their senses on a peaceful morning bird walk with t County Parks on Wednesday, April 2, at Bonneyville Mill County Park. The free ...

Along with “Mushroom Hunting,” other Chronicle Books Pocket Nature titles cover Stargazing, Flower Finding and Cloud Spotting and how to gain mindfulness through diverse nature activities.