All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

We’ll wait… Chances are, if you’re reading this, stability balls (also known as an exercise balls, yoga balls or fitness balls) are something you’ve dabbled with but never given much time to.

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...