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Strengthen your abs and hips with this 10-move Pilates workout that's perfect for beginners
And you don’t need expensive equipment to do it either. In this 15-minute circuit by Mira Hassan, who runs the YouTube channel Flow with Mira (one of the best Pilates YouTube channels), you will ...
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A Pilates instructor says this 20-minute workout will strengthen your hips and boost flexibility
It's created by Jakarta-based Pilates instructor Mira Hassan, who runs one of Fit&Well's favorite Pilates YouTube workout channels, Flow with Mira. Hassan explains that training the muscles ...
Pakistani Ali Sethi wishes Happy Holi, sings Sufi qawwali; social media reacts, Mashallah
Filmmaker Mira Nair and musician Zohaib Hassan reacted as Pasoori singer Ali Sethi posted a special message and song to wish ...