Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

This is where fruit shakes come to the rescue ... To make a Berry Protein Shake, blend a cup of mixed berries with a scoop of protein powder, a cup of milk or yoghurt, and a handful of spinach ...

Healthy smoothies contain a balanced mix of sugar, protein, and fiber. Don't overload your smoothie with fruit and juice because it could cause blood sugar spikes. Focus on a mix of fruit ...