Research shows that mood trackers can highlight behavioral ... but it also offers a daily journal and monthly mental health tracking. These features allow users to log individual behaviors like ...

A 2021 planner.”  Such statements were trending on my Facebook and Instagram newsfeed at the start of 2021, garnering many “likes” and “haha” emoticon responses.   Countless friends around me were als ...

Looking for a simple way to improve your wellbeing? Here’s why you should give mood tracking a go. That’s where mood tracking comes in. A simple activity that involves noting down your moods ...