You also have the option to add stickers to make your diary more visually appealing. This can also work as a mood-tracking app.

Simply put, a bullet journal (sometimes shortened to BJo ... and you'll know what each colour means at a glance Tracking your mood and energy levels will help you record the benefits you might ...

Fresh findings explore caregiver burden, bipolar risk in PCOS, mood tracking tools, and the link between metabolism and mental health. Your life with bipolar disorder keeps changing, and, thankfully, ...