Start your day with this quick and powerful 5-minute affirmation meditation to cultivate positive thoughts, self-love, and inner peace. This guided meditation will help you set a mindful and ...

Their morning rituals are not arbitrary ... Whether through deep breathing, gratitude journaling, or guided meditation, this habit helps set a composed and focused mindset for the day ahead.

I found that listening to a guided meditation felt more comfortable ... taking those 10 minutes in the morning helped me start the day with clarity. I also noticed that I had more patience.

Morning meditation reduces the nervous system by decreasing cortisol levels, the stress hormone. Through deep breathing and mindfulness, you produce an inner peacefulness and calming effect ...

This may work for some, but there are many ways to practice mindfulness meditation. Practising mindfulness involves using breathing methods, guided imagery, and other strategies to relax the body ...