Loving-kindness meditation is a practice devoted to cultivating compassion and love for oneself and others. It is a self-care ...

Morning meditation reduces the nervous system by decreasing cortisol levels, the stress hormone. Through deep breathing and mindfulness, you produce an inner peacefulness and calming effect ...

I found that listening to a guided meditation felt more comfortable ... taking those 10 minutes in the morning helped me start the day with clarity. I also noticed that I had more patience.