add_user=relaxriverofficial</a> Improve Yourself and make Good Impression with 1 Hour of Mindfulness Music with Natural Instrumental Sounds for Yoga Exercises, Meditation and Positive Thoughts.

Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...

Waking up early gives you positivity & energy to schedule a productive day & plan things on time. Early meditation helps you ...

Meditation in the morning not only helps put a positive spin on your day, it's been shown to regulate stress and blood pressure levels, Rucklidge tells RNZ's On The Air. It is also a way to "reclaim ...