Music can help you feel good – and it can even be helpful when you are studying. Research shows that music can increase your ...

Start your week with powerful motivation! If you're feeling stuck, overwhelmed, or discouraged, this video is for you. I'll share practical tips to help you overcome negative emotions, regain focus, ...

Transform your mornings and boost your motivation with simple, effective habits. From hydration to visualisation, these 12 ...

A ninth grader at Amherst Regional High School, Eddie Ekajulo doesn’t have to get to his first class until around 9 a.m. Yet ...

RICHMOND, Va. -- Award winning author and speaker, Stacy Hawkins Adams joined us for another Motivational Monday! For more information, visit her website.

Following is a transcript of the video. Tony Robbins: My very first thing I do when I wake up in the morning is — I want to get my head right. I do this thing called "priming." Now, some people ...

NEW YORK (PIX11) – “Andy Pandy” is a new children’s book written by first-time author and sports journalist Andy Rosa Adler. The story is about a young girl who becomes a sports reporter.