2. Is it okay to send a good morning ... and appreciation in the form of messages. Even a routine good morning message tells your friends you are thinking of them. Send these messages in tough ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert, and neurotransmitters that make ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

The morning rush from wake-up to work can be chaotic, filled with numerous tasks in limited time, accompanied by daily challenges. Yet, colleagues like Bass who incorporate a healthy routine or habit ...