A 5-minute quick and intense morning workout boosts your metabolism and gives an instant boost of energy. It helps burn more ...

Deep breathing exercises are a powerful way to anchor yourself at the beginning of your day. Spend five minutes focusing on ...

A few deep breaths can shift your entire morning mindset. Focusing on your breathing lowers stress, calms the nervous system, ...

CEOs, celebrities and work colleagues swear that the right start to the day increases performance and productivity. But when ...

Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

With all the chatter over morning routines, here are some realistic ways your favorite celebs start their day.