Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

This protects his peak morning hours for creative, high-value work, maximizing efficiency. Bilyeu credits his routine with enabling him to co-found and grow Quest Nutrition, valued at over $1 ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social ... whose football team is part of the Southwestern Athletic Conference, "Today" reported.

Still, you may be one of the hundreds of millions of people who enjoyed (and probably rolled your eyes at) the video of fitness trainer Ashton Hall’s elaborate morning routine that went viral ...

A man’s morning ... showing the routine took over 5 hours. The video may end there, but the commentary over this has been nonstop with many creating their own parodies. One X account poked ...

the one thing you can control is your squat routine—or indeed, the time you get up in the morning. The importance of ritual and routine to a good life is well-established, and we all uphold our ...

The water was seen in a morning routine video shared by fitness influencer Ashton Hall, who boasts a following of nearly 3 million on YouTube. The 1.26-minute video has garnered almost 712 million ...