Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

Start the day on a positive note by letting go of your messed up morning routine and embracing these healthy habits instead. The saying ‘morning shows the day’ holds substantial truth ...

Long after we watched Patrick Bateman wake up to apply his expensive skincare lotions and do a thousand stomach crunches in American Psycho, the earnestly aspirational “morning routine” video ...

Hall, an online fitness coach, wakes up at 3.52am, and his morning routine includes pushups at 4.04am, dunking his face in a bowl of ice water at 5.49am, journalling, going to the gym, ablutions ...