Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, ...

How? Great question. Let's get into it. We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Breus and Darley emphasize the importance of waking up at the same time every day, even on weekends. Consistency within an ...

A new study by University College London (UCL) has found that people tend to feel better in the morning. The research, ...

The heart of a DIY sunlight-simulating lamp is the bulb. For effective light therapy, you need bulbs with a color temperature ...

"Drink a glass of water as soon as you wake up. Hydration helps kickstart your brain and body for a productive day." "A short ...