Walking for a while during this golden time period not only helps to keep the blood sugar levels under control but also gives ...

Walking in the morning is often recommended for those looking to boost their energy levels and metabolism. Morning walks help wake up the body, improve mood, and enhance focus for the day ahead.

Walking is one of the easiest way to get moving and prevent a sedentary lifestyle. It keeps you active, and its simplicity makes it sustainable, too. Usually, people chase their daily step count ...