How to get more health benefits from a daily walk
The months of lockdown imposed during the COVID-19 pandemic led many of us to realise the importance of getting out of the ...
Indiatimes2d
Best time to walk: When and how to walk for the best results
Walking in the morning is often recommended for those looking to boost their energy levels and metabolism. Morning walks help wake up the body, improve mood, and enhance focus for the day ahead.
WCLO21h
Rotary Botanical Gardens Launching Morning Walking Club
Rotary Botanical Gardens in Janesville is launching a Morning Walking Club.  The club is called “Step Into Nature.” ...
Hindustan Times5d
What is the best time for walking? Nutritionist reveals it's not your early morning walks
Walking is one of the easiest way to get moving and prevent a sedentary lifestyle. It keeps you active, and its simplicity makes it sustainable, too. Usually, people chase their daily step count ...
India TV5d
Walking during this golden time period is better than your morning walk, know reasons
People typically go for long walks before the break of morning in an attempt to meet their daily step count goals. Nevertheless, there is a walking session that is even more beneficial than ...