It is early morning, or is it night. Outside my window all is dark. A bird is calling, and the sound of a lone car passing may be heard, as the sound of blowing wind. If I look closely ...

Good night prayers are refreshing ... Mark 1:35 - "And in the morning, rising up a great while before day, he went out, and departed into a solitary place, and there prayed." ...

while cortisol rises in the morning to help us wake up. But Ramadan shifts this rhythm—late-night Taraweeh prayers, early Suhoor meals, and long fasting hours make it harder to get a full night ...