Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Eating beans can help support a healthy heart, digestion, weight management and more. They're a staple of the Mediterranean diet, which is consistently ranked as one of the most sustainable eating ...

Avocados are different from most other fruits because they contain lots of healthy fat ... low carb breads. Green beans, also called string beans, are an unripe variety of the common bean.

“The significant health benefits of beans are likely to outweigh concerns over their anti-nutrient content and in most cases should be considered a positive contributor to a healthy eating plan ...

Most health experts recommend that you eat a balanced ... Good sources include fish, meat, poultry, eggs, cheese, nuts, beans, and other legumes. Your body needs some fat. But most Americans ...

Haupt is a health and wellness editor at TIME ... We asked bean enthusiasts to share their favorite—and most surprising—things to do with beans. Drinking beans? Really?

Nourishing your body with nutrient-dense foods is fundamental for overall health and well-being. This article highlights 10 ...

If I had to power rank spring’s most quintessential legumes ... a plant grown to control weeds and promote soil health. The beans themselves are encased in a green pod that must be peeled ...