Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

The most popular options have promising ... it can be discouraging to find the best fit for you. One you might not have thought of is light yoga. It's one of our favorite calming activities ...

10 Yoga poses to help students tackle the demands of exam preparation with greater ease and resilience.(Image by Shutterstock) In an interview with HT Lifestyle, Himalayan Siddhaa Akshar ...

At the core of every type of yoga are poses known as asanas, which can range from calming ... “There are many different paths ...