Whether you're looking for music for walking or need a beat to get you hyped for a more intense gym session, this list of the ...

We woke reasonably late following the feast and free flowing wine the night before. After gathering ourselves and our packs, ...

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.

Finding a way to actively implement your carefully crafted workout plan takes an extra bit of motivation. . . not ... get off the couch and out the door, music is key. But as you start to curate ...

But motivating music isn't the same for everyone. As Radio 1 Early Breakfast host Adele Roberts says: "When it comes to motivational music there’s no formula, no perfect song, when the right one ...

If that includes exercising more, you'll need music to motivate you. So what is your favorite workout music? Let us know and we'll get your heart pumping with a set. Hear your requests weekdays ...

To boost workout motivation ... Listen to music Music can also give you a boost. "Music can motivate you so well, especially if it is a song that really pumps you up and gets you excited to ...