This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

Discover tips that make exercise finally stick, from habit stacking to temptation bundling. Learn to build fitness routines ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

This week on the SheerLuxe Vodcast, Polly Sayer is joined by Nana Acheampong and Daisy Reed for a London Marathon Special. With race day just around the corner, the three sit down to talk all things ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...