One such pose is Tadasana or the Mountain Pose. While it is very easy to perform, it plays an integral role in strengthening your legs and core. This pose can help in improving your posture ...

Easy yoga poses for kids include mountain pose, warrior two ... children achieve their recommended daily amount of physical activity. No matter how kids do yoga, it's important to make it fun ...

Before trying this practice, make sure you speak with your doctor to be certain that physical activity is appropriate ... We'll begin our practice now in Mountain Pose. The foundation here is ...