Do you often get that annoying feeling of mucus dripping from your nose onto your throat? While this may be a common symptom of the cold, this may also happen due to common allergens and pollution.

Many people blow their nose incorrectly, potentially forcing mucus back into the sinuses, leading to infections and discomfort. Experts recommend a gentler approach. Blowing the nose may seem like ...

Feeling stuffy? Blowing your nose could make you feel worse. That's because you're building up the pressure in your nostrils. This pressure can cause mucus to shoot up into your sinuses ...