5 most powerful hand mudras that every successful person has in common
Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, ...
Hosted on MSN4mon
Mudras: How Does This Ancient Yogic Practice Help You Sleep Soundly And Cure Insomnia?
These mudras also act as physical representations of mental phenomena. Impact Of Chronic Stress On Your Mental Health; Understanding The Warning Signs Experts say yoga mudras assist in improving ...
Yoga better than a sleep pill for insomnia: What are takeaways from a Harvard study?
Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...
TheHealthSite22d
Yoga for Women: How Daily Asanas Help Reduce Stress, Overcome Societal Pressure, and Improve Health - 3 Poses To Try
As a result of this constant stress, most women face severe health ... Practicing the Moon salutations daily along with Chandra Mudra empowers the mind and improves emotional strength.