Multigrain roti is prepared from a mixture of different flours such as wheat, oats, barley, and millet. It elevates the nutritional profile of the roti, which thus offers a number of health benefits.

Roti is better for weight loss as compared to bread, as it is packed with fibre and has a lower glycaemic index. If you want to eat bread, opt for multigrain and eat in small portions.

3 egg whites and 1 whole egg omelette with veggies. • 1 multigrain roti (30 gm flour). • 100 gm Greek yoghurt (or homemade hung curd) with chia seeds. • 1/2 scoop whey protein (if needed for ...

Mashed chickpeas are combined with sauteed spinach, garlic and mild spices, then wrapped in a whole wheat tortilla or multigrain roti. Chickpeas are a great source of plant-based protein and fiber ...

5. Wrap the multigrain roti along with other ingredients tightly. Cut it in half from between and place a toothpick in each to hold the ingredients. And it’s done! Serve with mint yoghurt chutney!

Image Credit: Getty This belief has led some to eliminate roti from their diets. However, there's no need for that anymore. These healthy roti alternatives can be a game-changer: Besan, or gram flour, ...