"Murph Challenge," a name that evokes respect and admiration in the CrossFit community and among fitness enthusiasts in general. This challenge is not just a test of strength and cardiovascular ...

Done in honor of late U.S. Navy SEAL Lt. Michael Murphy, the rigorous workout entails running a mile, then doing 100 pull-ups, 200 push-ups, 300 squats, before finishing with another one-mile run ...

Need a challenging workout that will get you into shape? Former SEAL Stew Smith has a new variation on the "Sandbaby Murph" workout which includes simple exercises such as pullups, lunges ...

The Murph Hero Workout is a CrossFit workout named in honor of Navy Lieutenant Michael Murphy who was killed in Afghanistan in 2005. It includes running a mile, doing 100 pull-ups, 200 push-ups ...